🧪 Nutrition Facts
- Calories 420.9
- Total Fat 28.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 390.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 7.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 11998.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.9 calories per serving (1 BOWL (305.0g)), Purple Power Marinated Potato Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 58.9% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salad: Marinated Purple Sweet Potato* (purple Sweet Potato*, Olive Oil*, Apple Cider Vinegar*, Onion*, Himalayan Pink Salt, Garlic*). Romaine Lettuce*, Cabbage*, Carrot*, Parsley* Dressing: Rice Vinegar*, Sesame Oil*, Olive Oil*, Cilantro*, Ginger Juice*, Garlic*, Coconut Nectar*, Himalayan Pink Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Purple Power Marinated Potato Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Purple Power Marinated Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Purple Power Marinated Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.9 kcal | 21% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 390.4 mg | 17% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 4.0 g | 8% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 100.7 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Purple Power Marinated Potato Salad accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.9 calories in Purple Power Marinated Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Walking: 18 minutes per mile | 76.5 min |
Find more information on calories burned doing popular exercises.
