Calories in Mandarin Orange Chicken Lightly Breaded White Meat Chicken with Steamed White Rice, Carrots, Red Pepper, and Broccoli in a Mandarin Orange Sauce + Toasted Sesame Chicken Spring Roll Chicken, Red Bell Pepper, Cabbage, Carrots in a Thin, Crispy Wrapper with Sesame Seeds, Mandarin Orange Chicken + Toasted Sesame Chicken Spring Roll

At 520.2 calories per serving (1 PACKAGE (340.0g)), Mandarin Orange Chicken Lightly Breaded White Meat Chicken with Steamed White Rice, Carrots, Red Pepper, and Broccoli in a Mandarin Orange Sauce + Toasted Sesame Chicken Spring Roll Chicken, Red Bell Pepper, Cabbage, Carrots in a Thin, Crispy Wrapper with Sesame Seeds, Mandarin Orange Chicken + Toasted Sesame Chicken Spring Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (55% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1128.8mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bowl [fried Rice (cooked Rice, Carrots, Red Bell Pepper, Soy Sauce (water, Wheat, Soybeans, Salt, Maltodextrin), Sesame Oil, Raisin Juice Concentrate, Seasonings (sugar, Yeast Extract, Salt, Tea Powder, Soy Lecithin, Xanthan Gum, Spice Extract, Citric Acid), Vegetable Oil, Salt), Lightly Breaded Chicken (chicken White Meat, Wheat Flour, Water, Contains 2% or Less of: Potato Starch, Soy Sauce (water, Wheat, Soybeans, Salt), Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs. Fried in Vegetable Oil), Sauce (water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Wine Vinegar, Orange Juice Concentrate, Corn Starch, Ginger, Contains 2% or Less of: Honey, Salt, Garlic, Red Chili Peppers, Xanthan Gum, Extractive of Paprika), Broccoli], Stix [filling: (chicken, Cabbage, Yellow Carrots, Cornstarch, Red Cabbage, Green Onion, Red Bell Pepper, Sugar, Contains 2% or Less of: Functional Soy Protein Concentrate, Naturally Brewed Soy Sauce (water, Wheat, Soybeans, Salt, Maltodextrin), Vegetable Oil, Ginger, Distilled White Vinegar, Salt, Yeast Extract, Chicken Soup Base (roasted Chicken, Salt, Sugar, Onion Powder, Natural Flavorings), Garlic Powder, Onion Powder, Spices), Wrapper: (water, Sesame Seeds (white and Black), Tapioca Dextrin, Wheat Flour, Contains 2% or Less of: Vegetable Oil, Salt). Fried in Vegetable Oil].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mandarin Orange Chicken Lightly Breaded White Meat Chicken with Steamed White Rice, Carrots, Red Pepper, and Broccoli in a Mandarin Orange Sauce + Toasted Sesame Chicken Spring Roll Chicken, Red Bell Pepper, Cabbage, Carrots in a Thin, Crispy Wrapper with Sesame Seeds, Mandarin Orange Chicken + Toasted Sesame Chicken Spring Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mandarin Orange Chicken Lightly Breaded White Meat Chicken with Steamed White Rice, Carrots, Red Pepper, and Broccoli in a Mandarin Orange Sauce + Toasted Sesame Chicken Spring Roll Chicken, Red Bell Pepper, Cabbage, Carrots in a Thin, Crispy Wrapper with Sesame Seeds, Mandarin Orange Chicken + Toasted Sesame Chicken Spring Roll accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

How long would it take to burn off the 520.2 calories in Mandarin Orange Chicken Lightly Breaded White Meat Chicken with Steamed White Rice, Carrots, Red Pepper, and Broccoli in a Mandarin Orange Sauce + Toasted Sesame Chicken Spring Roll Chicken, Red Bell Pepper, Cabbage, Carrots in a Thin, Crispy Wrapper with Sesame Seeds, Mandarin Orange Chicken + Toasted Sesame Chicken Spring Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.