🧪 Nutrition Facts
- Calories 189.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.1 mg
- Sodium 64.8 mg
- Potassium 129.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (2/3 cup (90.0g)), Pistachio Ice Cream with Roasted Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Sugar, Corn Syrup, Roasted Pistachios (pistachios, Sea Salt), Whey Protein Concentrate, Natural Flavor, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Annatto and Turmeric Extract (color), Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pistachio Ice Cream with Roasted Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pistachio Ice Cream with Roasted Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 90.0 mg | 7% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pistachio Ice Cream with Roasted Pistachios accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Pistachio Ice Cream with Roasted Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 11 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pistachio Ice Cream with Roasted Pistachios
Is Pistachio Ice Cream with Roasted Pistachios good for weight loss?
At 190 calories per serving with only 4g of protein, this ice cream isn't ideal for weight loss. The high sugar content (17g per serving) and low fiber (1g) mean it won't keep you satisfied for long, making it easy to overeat.
How might Pistachio Ice Cream with Roasted Pistachios affect blood sugar?
With 20g of carbs and 17g of sugar in a small serving, this will cause a noticeable blood sugar spike. The minimal fiber (1g) offers little buffer to slow down sugar absorption.
Is Pistachio Ice Cream with Roasted Pistachios heart-healthy?
The 6g of saturated fat per serving is relatively modest, and the pistachios do contain heart-healthy unsaturated fats. However, the high sugar content and sodium aren't ideal for long-term heart health if consumed regularly.
Is Pistachio Ice Cream with Roasted Pistachios suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance. While it does include whey protein concentrate, which is low in lactose, the milk and cream content means it's not a safe choice.
What should I watch out for with Pistachio Ice Cream with Roasted Pistachios?
The sugar content is substantial at 17g per 2/3 cup serving, and it comes mostly from added sugars rather than whole food sources. If you're sensitive to additives, note that this product contains multiple gums and food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
