Calories in Alfredo Fettuccine in a Creamy Parmesan, Romano & Blue Cheese Sauce Pasta Sides, Alfredo

With 230.0 calories per serving (2/3 cup (62.0g)), Alfredo Fettuccine in a Creamy Parmesan, Romano & Blue Cheese Sauce Pasta Sides, Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (72.6% of calories). One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Parmesan, Romano and Blue Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey (from Milk), Salt, Corn Starch, Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Enzymes), Lactose (from Milk), Natural Flavors, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate and Dipotassium Phosphate, Monosodium Glutamate, Sodium Caseinate (from Milk), Modified Corn Starch, Citric Acid, Sodium Citrate, Annatto Extract (color), Tocopherols and Ascorbyl Palmitate (preservatives).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Alfredo Fettuccine in a Creamy Parmesan, Romano & Blue Cheese Sauce Pasta Sides, Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Alfredo Fettuccine in a Creamy Parmesan, Romano & Blue Cheese Sauce Pasta Sides, Alfredo accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.

How long would it take to burn off the 230.0 calories in Alfredo Fettuccine in a Creamy Parmesan, Romano & Blue Cheese Sauce Pasta Sides, Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.