🧪 Nutrition Facts
- Calories 200.5
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 84.2 mg
- Potassium 230.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 8.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 24.0 mg
- Vitamin D 118.8 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.2 mg
- Folate 99.0 µg
- Iron 0.4 mg
- Magnesium 39.6 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 200.5 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
With 200.5 calories per serving (247.5ml), Organic Chocolate Nutritional Shake, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.3% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Cane Sugar, Orgain Organic Protein Blend (organic Grass Fed Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic High Oleic Sunflower Oil, Organic Rice Dextrins, Organic Brown Rice Syrup, Organic Inulin, Organic Alkalized Cocoa, Organic Natural Flavors, Orgain Vitamin & Minerals Blend (dl-Alpha Tocopherol Acetate, Sodium Ascorbate, Magnesium Sulfate, Zinc Gluconate, Niacinamide, Calcium D-Pantothenate, Copper Gluconate, Vitamin a Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin), Organic Rice Bran Extract, Tricalcium Phosphate, Trisodium Phosphate, Potassium Chloride, Gellan Gum, Sea Salt, Organic Locust Bean Gum, Orgain Organic Veggie Blend Powder (organic Tomato, Organic Spinach, Organic Beet, Organic Carrot, Organic Kale), Orgain Organic Fruit Blend Powder (organic Acai, Organic Apple, Organic Banana, Organic Blueberry, Organic Raspberry)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Cholecalciferol, Tricalcium Phosphate, Potassium Iodide, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chocolate Nutritional Shake, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chocolate Nutritional Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 84.2 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Vitamin C | 24.0 mg | 27% |
| Vitamin D | 118.8 IU | 15% |
| Calcium | 250.0 mg | 19% |
| Iron | 0.4 mg | 2% |
| Potassium | 230.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Chocolate Nutritional Shake, Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Organic Chocolate Nutritional Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Swimming (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
