Calories in Four Cheese a Blend of Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza, Four Cheese

📏 Serving Size: 0.25 pizza (127.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.6
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 30.5 mg
  • Sodium 740.4 mg
  • Potassium 191.8 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 121.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.6 calories per serving (0.25 pizza (127.0g)), Four Cheese a Blend of Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza, Four Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (48.8% of calories). One thing to note: a single serving contains 740.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Yeast, Contains 2% or Less of the Following: Sugar, Breadcrumbs (enriched Bleached Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Salt, Honey, Soy Lecithin [processing Aid]), Ranch Sauce (water, Creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate (milk), Mono- and Diglycerides, Dipotassium Phosphate, Contains 2% or Less of Tricalcium Phosphate, Soy Lecithin, Tocopherols Added to Protect Flavor], Maltodextrin, Modified Food Starch, Salt, Sugar, Cultured Buttermilk Onion Powder Garlic Powder Less than 2% of Spices Citric Acid, Lactic Acid, Xanthan Gum, Natural and Artificial Flavors), Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan with Less than 2% Soy Lecithin), Seasoning [potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil], Salt, Sodium Phosphates, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Bacon (bacon Cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring, Sodium Phosphate, Sugar, Brown Sugar).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Four Cheese a Blend of Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.6 kcal14.5%
Total Fat11.0 g14%
Saturated Fat3.5 g18%
Cholesterol30.5 mg10%
Sodium740.4 mg32% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber1.0 g4%
Protein13.0 g26%
Calcium121.9 mg9%
Iron1.0 mg6%
Potassium191.8 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Four Cheese a Blend of Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza, Four Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.

Fat 33.6%
Carbs 48.8%
Protein 17.6%
Fat 33.6% Carbs 48.8% Protein 17.6%

🏃 Exercise Burn Time

How long would it take to burn off the 289.6 calories in Four Cheese a Blend of Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Snowboarding 40.5 min

Find more information on calories burned doing popular exercises.

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