🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar contains 60.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk Powder, Modified Cornstarch, Seasonings (maltodextrin, Salt, Hydrolyzed Corn Protein), Imitation Bacon Chip [textured Vegetable Protein (soy Flour, Caramel Color), Soybean Oil, Salt, Natural Flavoring], Dehydrated Onion, Whey, Yeast Extract, Torula Yeast, Monosodium Glutamate, Canola Oil, Sugar, Natural Flavor Including Smoke, Colors (extractives of Paprika and Annatto, and Turmeric), Disodium Phosphate, Dehydrated Garlic, Citric Acid, and Lactic Acid), Sour Cream Cultures, Natamycin (maintains Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Corn Protein, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Spinning | 5.3 min |
Find more information on calories burned doing popular exercises.
