🧪 Nutrition Facts
- Calories 110.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 79.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Chunks contains 110.6 calories per serving (1 cup (165.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (89.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.6 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Calcium | 14.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 79.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Chunks accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.6 calories in Mango Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Chopping Wood | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Chunks
Is Mango Chunks good for weight loss?
Mango chunks are relatively low in calories at 111 per cup, but the high sugar content (24g) and lack of protein make them less ideal as a standalone snack for weight loss. They're best paired with protein or healthy fats to create a more balanced, satisfying option.
How might Mango Chunks affect blood sugar?
Fresh mango will raise blood sugar relatively quickly due to its high natural sugar content and moderate fiber level. The 3g of fiber per cup provides some buffering, but combining mango with protein or fat—like Greek yogurt or nuts—will help slow down the blood sugar spike.
What diets does Mango Chunks suit?
Mango chunks work well for paleo, vegan, and whole-food diets since they're just plain fruit. They're less suitable for strict low-carb or keto approaches due to the 28g carbs per cup.
What should I watch out for with Mango Chunks?
The 24g of sugar per cup is the main consideration, especially if you're monitoring your sugar intake or managing blood sugar levels. While the 3g of fiber helps moderate the impact, this is still a fruit best enjoyed in moderation rather than as an unlimited snack.
What's a sensible portion size for Mango Chunks?
A sensible portion is about half to three-quarters of a cup, which keeps added sugar around 12-18g per serving. This allows you to enjoy mangoes while keeping the impact on your daily sugar intake manageable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
