🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 110.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Granola Made with Organic Rolled Oats, Amaranth, Sunflower Seed Kernels, Pumpkin Seed Kernels, Flaxseeds, Quinoa Flakes & Chia Seeds, Ancient Grains & Seeds contains 140.1 calories per serving (1/3 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Gluten-Free Rolled Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Honey, Organic Amaranth, Organic Sunflower Seed Kernels, Organic Pumpkin Seed Kernels, Organic Flaxseeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Mixed Tocopherols (vitamin E).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola Made with Organic Rolled Oats, Amaranth, Sunflower Seed Kernels, Pumpkin Seed Kernels, Flaxseeds, Quinoa Flakes & Chia Seeds, Ancient Grains & Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola Made with Organic Rolled Oats, Amaranth, Sunflower Seed Kernels, Pumpkin Seed Kernels, Flaxseeds, Quinoa Flakes & Chia Seeds, Ancient Grains & Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Granola Made with Organic Rolled Oats, Amaranth, Sunflower Seed Kernels, Pumpkin Seed Kernels, Flaxseeds, Quinoa Flakes & Chia Seeds, Ancient Grains & Seeds accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Granola Made with Organic Rolled Oats, Amaranth, Sunflower Seed Kernels, Pumpkin Seed Kernels, Flaxseeds, Quinoa Flakes & Chia Seeds, Ancient Grains & Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Handball | 13.9 min |
Find more information on calories burned doing popular exercises.
