🧪 Nutrition Facts
- Calories 149.8
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 133.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seed Blast Bread contains 149.8 calories per serving (1 SLICE (48.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (64.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Cracked Wheat, Organic Sugar, Organic Sunflower Seed, Organic Brown Flax Seed, Yeast, Organic Wheat Gluten, Organic Flaxseed Meal, Organic White Sesame Seed, Sea Salt, Cultured Organic Unbleached Wheat Flour, Organic Canola Oil, Organic Molasses, Organic Oat Fiber, Organic Black Sesame Seeds, Organic Vinegar, Calcium Sulfate, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seed Blast Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seed Blast Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seed Blast Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 42.2 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 133.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seed Blast Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Seed Blast Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seed Blast Bread
Is Seed Blast Bread good for weight loss?
Seed Blast Bread can work for weight loss since it's relatively modest at around 150 calories per slice with a good fiber content of 3g, which helps you feel full longer. The 5g of protein per slice also supports satiety, making it a more satisfying bread choice than refined white bread.
Is Seed Blast Bread a good snack for kids?
Kids generally enjoy seeded breads, and this one offers good nutrition with whole grains, seeds, and fiber. The moderate sugar content at 4g per slice keeps it reasonable for children's snacks.
Is Seed Blast Bread gluten-free?
This bread is not gluten-free—it contains organic whole wheat flour, wheat flour, cracked wheat, and wheat gluten, all of which carry gluten.
What diets does Seed Blast Bread suit?
This bread suits omnivore, vegetarian, and vegan diets. It works well for whole-food and clean-eating approaches thanks to its organic ingredients and whole grain base.
What does Seed Blast Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like nut butters, cheese, or hummus to create a more balanced meal. It also works nicely alongside soups, stews, or as a base for open-faced sandwiches with lean proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
