Calories in Vegetable Lasagna

With 270.1 calories per serving (1 cup (227.0g)), Vegetable Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (39.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 849.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Lasagna Noodles (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Carrots, Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Spinach, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Broccoli, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Romano Cheese from Cow's Milk (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Less than 2% of: Margarine (soybean Oil and Hydrogenated Soybean Oil, Water, Salt, Contains Less than 2% of Vegetable Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural and Artificial Flavor, Calcium Disodium Edta Added to Protect Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Modified Corn Starch, Vegetable Base (sauteed Vegetable Purees [carrots, Celery, Onions], Sugar, Soybean Oil, Salt, Maltodextrin, Modified Corn Starch and Natural Flavoring), Wheat Flour, Salt, Sugar, Egg Whites, Crushed Garlic, Mushroom Flavor (sauteed Mushrooms, Salt, Natural Flavors, Butter [cream, Salt], Sugar, Modified Corn Starch), Spices, Sauteed Vegetable Purees (carrots, Celery and Onions), Soybean Oil, Maltodextrin, Citric Acid, Natural Flavoring.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Vegetable Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetable Lasagna accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.7% of the calories.

How long would it take to burn off the 270.1 calories in Vegetable Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.