🧪 Nutrition Facts
- Calories 239.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 200.2 mg
- Potassium 79.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.8 calories per serving (1 BAR (55.0g)), Dark Chocolate Peanut Butter Protein Bar, Dark Chocolate Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.1% of calories), including 4.0g of saturated fat.
📝 Ingredients
Whey Protein Concentrate, Peanut Butter (peanuts), Organic Honey, Roasted Peanuts, Oats, Chicory Root Fiber, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Dark Chocolate Morsels (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Milk Protein Concentrate, Water, Flax Seeds, Natural Flavors, Monk Fruit Juice Concentrate, Chia Seeds, Coconut Oil, Sea Sat, Cocoa Processed with Alkali[tilde], Cocoa Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Peanut Butter Protein Bar, Dark Chocolate Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Peanut Butter Protein Bar, Dark Chocolate Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Peanut Butter Protein Bar, Dark Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 15.0 g | 30% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Peanut Butter Protein Bar, Dark Chocolate Peanut Butter accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Dark Chocolate Peanut Butter Protein Bar, Dark Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Handball | 23.7 min |
Find more information on calories burned doing popular exercises.
