Calories in Tender Cherry Cheese Danish Coffee Cake Pastry with Cheese, Cherry and Streusel, Drizzled with Sweet Icing, Cherry Cheese Danish

📏 Serving Size: 0.125 CAKE (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 15.0 mg
  • Sodium 210.0 mg
  • Potassium 37.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 8.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 13.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (0.125 CAKE (50.0g)), Tender Cherry Cheese Danish Coffee Cake Pastry with Cheese, Cherry and Streusel, Drizzled with Sweet Icing, Cherry Cheese Danish is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 4.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less than 2% of Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural and Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate, Vitamin D3), Water, Sugar, Neufchatel Cheese (cultured Pasteurized Milk and Cream, Salt, Carob Bean Gum), Cherry Filling (cherries, Water, Sugar, High Fructose Corn Syrup, Corn Syrup, Modified Food Starch, Contains 2% or Less of the Following: Citric Acid, Sodium Citrate, Natural and Artificial Flavors, Gellan Gum, Salt, Sodium Benzoate and Potassium Sorbate [used as a Preservative], Red 40, Blue 1), Eggs, High Fructose Corn Syrup, Nonfat Milk, Contains 2% or Less of: Corn Syrup, Yeast, Palm Oil, Monoglycerides, Salt, Food Starch-Modified, Glycerine, Microcrystalline Cellulose, Tapioca Dextrin, Sodium Stearoyl Lactylate, Artificial Flavor, Lactic Acid, Whey, Potassium Sorbate (preservative), Calcium Lactate, Soybean Oil, Lemon Juice Concentrate, Agar, Soy Lecithin, Cellulose Gum, Baking Soda, Enzymes, Titanium Dioxide (for Color), Xanthan Gum, Ascorbic Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red 40, Blue 1

Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Carob Bean Gum, Gellan Gum, Modified Food Starch, Agar

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Tender Cherry Cheese Danish Coffee Cake Pastry with Cheese, Cherry and Streusel, Drizzled with Sweet Icing, Cherry Cheese Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol15.0 mg5%
Sodium210.0 mg9%
Total Carbohydrate20.0 g7%
Protein3.0 g6%
Calcium13.0 mg1%
Iron1.0 mg6%
Potassium37.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tender Cherry Cheese Danish Coffee Cake Pastry with Cheese, Cherry and Streusel, Drizzled with Sweet Icing, Cherry Cheese Danish accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.

Fat 46.8%
Carbs 46.2%
Fat 46.8% Carbs 46.2% Protein 6.9%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Tender Cherry Cheese Danish Coffee Cake Pastry with Cheese, Cherry and Streusel, Drizzled with Sweet Icing, Cherry Cheese Danish? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Walking: 16 minutes per mile 26.8 min

Find more information on calories burned doing popular exercises.

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