Calories in Real Cheddar Cheese & Pimentos in a Crispy Coating Bites, Cheddar Cheese & Pimentos

📏 Serving Size: 4 PIECES (96.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 409.9
  • Total Fat 29.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 40.3 mg
  • Sodium 720.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 409.9 calories per serving (4 PIECES (96.0g)), Real Cheddar Cheese & Pimentos in a Crispy Coating Bites, Cheddar Cheese & Pimentos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 65.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pimento Cheese (sharp Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color), Potato Starch, Cornstarch, Powdered Cellulose, Natamycin La Natural Mold Inhibitor]], Mayonnaise (soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavor, Calcium Disodium Edta (as a Preservative]], Cream Cheese Sauce (pasteurized Milk and Crea, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gumi, Pimentos, Onion, Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Nisin, Egg White Lysozyme, Spices, Potassium Sorbate (preservatives), Wheat Flour, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color]), Soybean Oil, Rice Flour, Water, Cornstarch, Modified Cornstarch, Contains 2% or Less of Each of the Following: Corn Cereal, Corn Syrup, Degermed Yellow Corn Flour, Dehydrated Butter, Egg White Powder, Enzyme Modified Butter, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda), Methylcellulose, Natural Butter Flavor, Natural Flavor, Salt, Spices, Sugar, Wheat Gluten, Whey Solids, Xanthan Gum, Yeast. Sauce Sugar, Water, Apple Cider Vinegar, Red Bell Pepper Puree (red Bell Pepper, Water, Citric Acid), Onion, Pectin, Xanthan Gum, Citric Acid, Beet Juice Concentrate, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Potassium Sorbate, Sodium Diacetate, Natamycin, Nisin, Lysozyme

Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Carob Bean Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Real Cheddar Cheese & Pimentos in a Crispy Coating Bites, Cheddar Cheese & Pimentos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories409.9 kcal20.5%
Total Fat29.0 g37%
Saturated Fat10.0 g50%
Cholesterol40.3 mg13%
Sodium720.0 mg31% ⚠️
Total Carbohydrate25.0 g9%
Dietary Fiber1.0 g3%
Protein10.0 g20%
Vitamin C3.6 mg4%
Calcium199.7 mg15%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Real Cheddar Cheese & Pimentos in a Crispy Coating Bites, Cheddar Cheese & Pimentos accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.

Fat 65.1%
Carbs 24.9%
Fat 65.1% Carbs 24.9% Protein 10%

🏃 Exercise Burn Time

How long would it take to burn off the 409.9 calories in Real Cheddar Cheese & Pimentos in a Crispy Coating Bites, Cheddar Cheese & Pimentos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.7 min
Cycling (Low Intensity) 44.8 min
HIIT 38.0 min
Swimming (High Intensity) 29.9 min

Find more information on calories burned doing popular exercises.

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