Calories in Vegetable Tan Tan Ramen Bowl with Tofu, Vegetable Tan Tan

With 210.8 calories per serving (1 BOWL, AS PREPARED WITH 1/2 CUP WATER (283G) (170.0g)), Vegetable Tan Tan Ramen Bowl with Tofu, Vegetable Tan Tan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (53% of calories). One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ramen Noodles: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non-Gmo Canola Oil, Vital Wheat Gluten, Potato Starch, Potassium Carbonate, Sodium Carbonate, Salt, Natural Yellow Color (organic Maltodextrin, Annatto Extract, Turmeric, Organic Rice Concentrate). Vegetables: Bok Choy, Bamboo Shoots, Red Bell Pepper, Carrots. Non-Gmo Tofu: Water, Soybeans, Calcium Sulfate, Calcium Chloride. Broth: Water, White Miso (water, Soybeans[tilde], Rice, Salt), Non-Gmo Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Tahini (sesame Seeds), Red Chili Flakes, Garlic. Contains 2% or Less of: Mirepoix [vegetable Juices (onion, Carrot, Celery), Salt, Rice, Rice Malt, Lactic Acid, Natural Flavors], Peanut Butter (peanuts), Cayenne Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Vegetable Tan Tan Ramen Bowl with Tofu, Vegetable Tan Tan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetable Tan Tan Ramen Bowl with Tofu, Vegetable Tan Tan accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

How long would it take to burn off the 210.8 calories in Vegetable Tan Tan Ramen Bowl with Tofu, Vegetable Tan Tan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.