🧪 Nutrition Facts
- Calories 69.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.8 mg
- Sodium 329.6 mg
- Potassium 219.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Tuna Salad Snack Kit contains 69.7 calories per serving (2.9 ONZ (82.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (62.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat-Free Tuna Salad Tuna (light Tuna, Water, Vegetable Broth, Salt), Dressing (water, Modified Food Starch, Distilled Vinegar, Microcrystalline Cellulose, Egg Yolks, Sea Salt, Titanium Dioxide, Sodium Carboxymethyl Cellulose, Xanthan Gum, Salt, Mustard Flour, Extracts of Turmeric and Paprika (color), Natural Flavor), Celery, Textured Soy Flour, Sugar, Contains 2% or Less Water Chestnuts, Carrots, Water, Glucono Delta Lactone, Onion, Salt. Cracker Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Canola Oil, Whole Wheat Flour, Sugar, Contains 2% or Less Corn Syrup, Salt, Malt Syrup, Baking Soda, Butter (cream, Natural Flavor), Onion Powder, Soy Lecithin, Monocalcium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Salad Snack Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Salad Snack Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 329.6 mg | 14% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 30.3 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuna Salad Snack Kit accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Tuna Salad Snack Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 24 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
