🧪 Nutrition Facts
- Calories 240.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.0 mg
- Sodium 649.6 mg
- Potassium 89.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (3 PIECES (80.0g)), Cream Cheese Stuffed Jalapeno Poppers Jalapeno Peppers Filled with Cream Cheese and Covered in a Light Crunchy Breading, Cream Cheese Stuffed Jalapeno Poppers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 649.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Locust Bean Gum), Green Jalapeno Peppers [peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (preservative)], Vegetable Oil (soybean And/or Canola Oil), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch. Contains 2% or Less of Dextrose, Distilled Vinegar, Dried Garlic, Dried Onion, Extractives of Paprika (for Color) and Annatto (for Color), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Nonfat Milk, Salt, Sodium Alginate, Spices, Wheat Gluten, Yeast, Yeast Nutrients (calcium Sulfate, Ammonium Chloride).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Stuffed Jalapeno Poppers Jalapeno Peppers Filled with Cream Cheese and Covered in a Light Crunchy Breading, Cream Cheese Stuffed Jalapeno Poppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Stuffed Jalapeno Poppers Jalapeno Peppers Filled with Cream Cheese and Covered in a Light Crunchy Breading, Cream Cheese Stuffed Jalapeno Poppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 649.6 mg | 28% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 30.4 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 89.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream Cheese Stuffed Jalapeno Poppers Jalapeno Peppers Filled with Cream Cheese and Covered in a Light Crunchy Breading, Cream Cheese Stuffed Jalapeno Poppers accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Cream Cheese Stuffed Jalapeno Poppers Jalapeno Peppers Filled with Cream Cheese and Covered in a Light Crunchy Breading, Cream Cheese Stuffed Jalapeno Poppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Gardening | 50.8 min |
Find more information on calories burned doing popular exercises.