🧪 Nutrition Facts
- Calories 200.3
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 44.5 mg
- Potassium 40.3 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.3 calories per serving (2/3 cup (106.0g)), Strawberry with Chocolate Flakes Oatmilk Non-Dairy Frozen Dessert, Strawberry with Chocolate Flakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (60.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (filtered Water, Whole Grain Oats), Strawberries, Cane Sugar, Tapioca Syrup Solids, Coconut Oil, Chicory Root Extract, Cocoa (alkalized), Dextrose, Sunflower Lecithin, Carob Gum, Himalayan Salt, Guar Gum, Pea Protein, Rice Protein, Natural Flavor, Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry with Chocolate Flakes Oatmilk Non-Dairy Frozen Dessert, Strawberry with Chocolate Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry with Chocolate Flakes Oatmilk Non-Dairy Frozen Dessert, Strawberry with Chocolate Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.3 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 44.5 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Calcium | 9.5 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 40.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry with Chocolate Flakes Oatmilk Non-Dairy Frozen Dessert, Strawberry with Chocolate Flakes accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.3 calories in Strawberry with Chocolate Flakes Oatmilk Non-Dairy Frozen Dessert, Strawberry with Chocolate Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Climbing Stairs (Moderate) | 24.3 min |
Find more information on calories burned doing popular exercises.
