🧪 Nutrition Facts
- Calories 204.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 60.4 mg
- Potassium 9.5 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 204.0 calories per serving (2/3 cup (106.0g)), Raspberry Cheesecake Coconutmilk Non-Dairy Frozen Dessert, Raspberry Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (62.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconutmilk, Cane Sugar, Dextrose, Chicory Root Extract, Graham Crunch (graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Coconut Oil, Maltodextrin, Alpha Cyclodextrine, Glucose, Natural Flavors, Raspberries, Carob Gum, Citric Acid, Himalayan Salt, Guar Gum, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Cheesecake Coconutmilk Non-Dairy Frozen Dessert, Raspberry Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Cheesecake Coconutmilk Non-Dairy Frozen Dessert, Raspberry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204.0 kcal | 10.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 1.0 g | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 9.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Cheesecake Coconutmilk Non-Dairy Frozen Dessert, Raspberry Cheesecake accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 204.0 calories in Raspberry Cheesecake Coconutmilk Non-Dairy Frozen Dessert, Raspberry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.4 min |
| Walking: 17 minutes per mile | 35.2 min |
| Cycling (Low Intensity) | 22.3 min |
| HIIT | 18.9 min |
| Wrestling | 15.9 min |
Find more information on calories burned doing popular exercises.
