🧪 Nutrition Facts
- Calories 230.0
- Total Fat 24.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.9 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (45.0ml), Parmesan & Peppercorn Dressing, Parmesan & Peppercorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 93.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Distilled Vinegar, High Fructose Corn Syrup, Parmesan Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Buttermilk Solids, Sour Cream Powder (cultured Sour Cream, Skim Milk Solids, Whey, Sugar, Citric Acid, Lactic Acid), Egg Yolks, Salt, Dehydrated Garlic, Spices, Natural Flavor, Dehydrated Onion, Lactic Acid, Propylene Glycol Alginate, Xanthan Gum, Yeast Extract, Potassium Sorbate and Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan & Peppercorn Dressing, Parmesan & Peppercorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan & Peppercorn Dressing, Parmesan & Peppercorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan & Peppercorn Dressing, Parmesan & Peppercorn accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Parmesan & Peppercorn Dressing, Parmesan & Peppercorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Rugby | 20.5 min |
Find more information on calories burned doing popular exercises.
