🧪 Nutrition Facts
- Calories 250.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.1 mg
- Sodium 250.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 123.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.0 calories per serving (1 BAR (58.0g)), Wake & Focus Cookies 'n Cream Protein Bar, Wake & Focus Cookies 'n Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (36.6% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Crisps* (soy Protein Isolate*, Tapioca Starch), Peanuts, Whey Protein), Maltitol, Gluten-Free Cookies (sugar, Rice Flour, Palm Oil, Corn Starch, Oat Flour, Cocoa, Contains 2% or Less of: Potato Starch, Xanthan Gum, Molasses, Sodium Bicarbonate, Ammonium Bicarbonate), White Chocolate Coating (palm Kernel Oil, Milk, Soy Lecithin), Vegetable Glycerin, Palm Oil[caret], Chocolate Coating (vanillin), Natural Flavor, Guarana, Sea Salt, Mct Oil, Omega 3 Oil.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Wake & Focus Cookies 'n Cream Protein Bar, Wake & Focus Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 123.0 mg | 9% |
| Iron | 2.0 mg | 11% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wake & Focus Cookies 'n Cream Protein Bar, Wake & Focus Cookies 'n Cream accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Wake & Focus Cookies 'n Cream Protein Bar, Wake & Focus Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Ice Skating | 26.5 min |
Find more information on calories burned doing popular exercises.
