🧪 Nutrition Facts
- Calories 190.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 400.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.1 calories per serving (1 cup (198.0g)), Garlic Chicken Seasoned Chicken and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner, Garlic Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Vegetables (broccoli, Carrots, Corn), Cooked Pasta (water, Durum Wheat Semolina [enriched with Iron and B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)], Garlic Sauce (water, Cream (water, Edible Vegetable Fat (hydrogenated Palm Oil)), Liquid Glucose, Emulsifiers (sodium Stearoyl Lactylate, Mono and Diglycerides, Propylene Glycol, Xanthan Gum Sorbitan Monostearate), Caseinate, Acidity Regulators (sodium Citrate, Sodium Phosphate), Stabilizers (modified Food Starch, Guar Gum, Xanthan Gum, Hydroxypropyl Methylcellulose), Garlic, Butter (pasteurized Cream from Cow's Milk, Salt), Corn Starch, Seasoning Powder (wheat Flour, Sugar, Corn Starch, Salt, Milk Solids (whey Powder, Lactose), Dehydrated Onion and Garlic Powder, Yeast Extract, White Pepper, Acidifying Agents (malic Acid, Citric Acid), Xanthan Gum, Refined Flour, Olive Oil (refined Olive Pomace Oil, Vitamin E), Salt, Lime Powder (dextrose, Lime Powder), Black Pepper, Dry Parsley, Oregano, Xanthan Gum), Cooked Italian Style Diced Chicken Breast with Rib Meat - Caramel Color Added (boneless, Skinless, Chicken Breast with Rib Meat, Water, Seasoning (modified Food Starch, Romano Cheese [skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Salt, Sodium Phosphates), Seasoning (salt, Corn Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder [sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Sulfate], Caramel Color, Extractive of Paprika).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Methylcellulose, Hydroxypropyl Methylcellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Chicken Seasoned Chicken and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner, Garlic Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Chicken Seasoned Chicken and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner, Garlic Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Chicken Seasoned Chicken and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner, Garlic Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Garlic Chicken Seasoned Chicken and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner, Garlic Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rock Climbing (Ascending) | 23.6 min |
Find more information on calories burned doing popular exercises.