Calories in Garlic Chicken Seasoned Chicken and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner, Garlic Chicken

📏 Serving Size: 1 cup (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.1
  • Total Fat 3.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 9.9 mg
  • Sodium 400.0 mg
  • Potassium 200.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.1 calories per serving (1 cup (198.0g)), Garlic Chicken Seasoned Chicken and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner, Garlic Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.6% of calories), with a good 4.0g of dietary fiber.

📝 Ingredients

Vegetables (broccoli, Carrots, Corn), Cooked Pasta (water, Durum Wheat Semolina [enriched with Iron and B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)], Garlic Sauce (water, Cream (water, Edible Vegetable Fat (hydrogenated Palm Oil)), Liquid Glucose, Emulsifiers (sodium Stearoyl Lactylate, Mono and Diglycerides, Propylene Glycol, Xanthan Gum Sorbitan Monostearate), Caseinate, Acidity Regulators (sodium Citrate, Sodium Phosphate), Stabilizers (modified Food Starch, Guar Gum, Xanthan Gum, Hydroxypropyl Methylcellulose), Garlic, Butter (pasteurized Cream from Cow's Milk, Salt), Corn Starch, Seasoning Powder (wheat Flour, Sugar, Corn Starch, Salt, Milk Solids (whey Powder, Lactose), Dehydrated Onion and Garlic Powder, Yeast Extract, White Pepper, Acidifying Agents (malic Acid, Citric Acid), Xanthan Gum, Refined Flour, Olive Oil (refined Olive Pomace Oil, Vitamin E), Salt, Lime Powder (dextrose, Lime Powder), Black Pepper, Dry Parsley, Oregano, Xanthan Gum), Cooked Italian Style Diced Chicken Breast with Rib Meat - Caramel Color Added (boneless, Skinless, Chicken Breast with Rib Meat, Water, Seasoning (modified Food Starch, Romano Cheese [skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Salt, Sodium Phosphates), Seasoning (salt, Corn Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder [sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Sulfate], Caramel Color, Extractive of Paprika).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Methylcellulose, Hydroxypropyl Methylcellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Garlic Chicken Seasoned Chicken and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner, Garlic Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.1 kcal9.5%
Total Fat3.5 g4%
Saturated Fat1.0 g5%
Cholesterol9.9 mg3%
Sodium400.0 mg17%
Total Carbohydrate29.0 g11%
Dietary Fiber4.0 g14%
Protein11.0 g22%
Calcium39.6 mg3%
Iron0.8 mg4%
Potassium200.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Garlic Chicken Seasoned Chicken and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner, Garlic Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.

Fat 16.5%
Carbs 60.6%
Protein 23%
Fat 16.5% Carbs 60.6% Protein 23%

🏃 Exercise Burn Time

How long would it take to burn off the 190.1 calories in Garlic Chicken Seasoned Chicken and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner, Garlic Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Rock Climbing (Ascending) 23.6 min

Find more information on calories burned doing popular exercises.

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