🧪 Nutrition Facts
- Calories 368.0
- Total Fat 27.0 g
- Saturated Fat 16.0 g
- Cholesterol 105.0 mg
- Sodium 430.0 mg
- Potassium 84.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 11.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 646.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 368.0 calories per serving (100 GRM (100.0g)), Pepper Jack, Pepper is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 65.5% of calories), including 16.0g of saturated fat. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Jalepena Contains Goat Milk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepper Jack, Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack, Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack, Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368.0 kcal | 18.4% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 646.0 mg | 50% |
| Potassium | 84.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepper Jack, Pepper accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 368.0 calories in Pepper Jack, Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.8 min |
| Walking: 17 minutes per mile | 63.5 min |
| Cycling (Low Intensity) | 40.2 min |
| HIIT | 34.1 min |
| Elliptical (Moderate Intensity) | 53.0 min |
Find more information on calories burned doing popular exercises.
