🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 149.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1/4 cup (30.0g)), Black & White Yogurt Coated Peanuts, Yogurt Coated Raisins, Milk Chocolate Coated Peanuts, Milk Chocolate Coated Raisins, Oil Roasted & Unsalted Peanuts & Raisins Trail Mix, Black & White is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Raisins, Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Emulsifier [soy Lecithin], Natural Flavor), Yogurt Coating (sugar, Cocoa Butter, Yogurt Powder [milk, Lactic Acid, Citric Acid, Bacterial Culture], Whole Milk Powder, Soy Lecithin, Titanium Dioxide [color], Natural Flavor, Salt), Vegetable Oil (sunflower, Canola And/or Soybean), Cocoa Butter, Gum Arabic, Sugar, Corn Syrup, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black & White Yogurt Coated Peanuts, Yogurt Coated Raisins, Milk Chocolate Coated Peanuts, Milk Chocolate Coated Raisins, Oil Roasted & Unsalted Peanuts & Raisins Trail Mix, Black & White — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black & White Yogurt Coated Peanuts, Yogurt Coated Raisins, Milk Chocolate Coated Peanuts, Milk Chocolate Coated Raisins, Oil Roasted & Unsalted Peanuts & Raisins Trail Mix, Black & White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 149.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black & White Yogurt Coated Peanuts, Yogurt Coated Raisins, Milk Chocolate Coated Peanuts, Milk Chocolate Coated Raisins, Oil Roasted & Unsalted Peanuts & Raisins Trail Mix, Black & White accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Black & White Yogurt Coated Peanuts, Yogurt Coated Raisins, Milk Chocolate Coated Peanuts, Milk Chocolate Coated Raisins, Oil Roasted & Unsalted Peanuts & Raisins Trail Mix, Black & White? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 21.9 min |
Find more information on calories burned doing popular exercises.
