Calories in Crab Rangoon Cream Cheese with Real Crab Meat, Carrots, Onion and Green Onion Wrapped in a Crispy, Golden Brown Fried Wheat Dough, Crab Rangoon

At 410.4 calories per serving (5 pieces (142.0g)), Crab Rangoon Cream Cheese with Real Crab Meat, Carrots, Onion and Green Onion Wrapped in a Crispy, Golden Brown Fried Wheat Dough, Crab Rangoon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 48.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 660.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizer [carob Bean and Xanthan and Guar Gums]), Crab Meat, Carrots, Onion, Green Onion, Contains 2% or Less of Garlic Powder, Sugar, Salt, White Pepper, Modified Corn Starch, Yeast Extract Enhancer (yeast Extract, Salt, Canola Oil), Modified Cellulose. Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola And/or Soybean), Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Crab Rangoon Cream Cheese with Real Crab Meat, Carrots, Onion and Green Onion Wrapped in a Crispy, Golden Brown Fried Wheat Dough, Crab Rangoon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crab Rangoon Cream Cheese with Real Crab Meat, Carrots, Onion and Green Onion Wrapped in a Crispy, Golden Brown Fried Wheat Dough, Crab Rangoon accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.

How long would it take to burn off the 410.4 calories in Crab Rangoon Cream Cheese with Real Crab Meat, Carrots, Onion and Green Onion Wrapped in a Crispy, Golden Brown Fried Wheat Dough, Crab Rangoon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.