🧪 Nutrition Facts
- Calories 360.5
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.0 mg
- Sodium 470.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2450.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.5 calories per serving (1 Pack (175.0g)), Meatless Cheesy Nuggets is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.3% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
+mycoprotein (48%), Enriched Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Canola Oil, Whole Milk, Low-Moisture Mozzarella (cultured Milk, Salt, Enzymes), Egg White, Water, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Heavy Cream, Wheat Starch, Potato Starch, Wheat Gluten, Milk Proteins, Yeast, Pea Fiber, Salt, Rice Flour, Garlic Powder, Cheese Powder, Spices, Dextrose, Pectin, Onion Powder, Natural Flavor, Lactic Acid, Coconut Oil, Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatless Cheesy Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatless Cheesy Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.0 mg | 5% |
| Sodium | 470.8 mg | 20% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 2450.0 mg | 188% |
| Iron | 8.9 mg | 49% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatless Cheesy Nuggets accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Meatless Cheesy Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Roller Skating | 38.1 min |
Find more information on calories burned doing popular exercises.
