Calories in Chocolate High Protein Shake, Chocolate

With 159.6 calories per serving (420.0ml), Chocolate High Protein Shake, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (71.9% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Milk Protein Concentrate+, Calcium Caseinate+, Cocoa Powder (processed with Alkali), Contains 1% or Less of the Following: Whey Protein Concentrate+, High Oleic Sunflower Oil, Natural and Artificial Flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Datem, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate, Vitamin and Mineral Blend (ferric Orthophosphate, Niacinamide, Zinc Amino Acid Chelate, Dl-Alpha-Tocopheryl Acetate [vitamin E], Calcium D-Pantothenate, Copper Amino Acid Chelate, Manganese Sulfate, Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamine Mononitrate [vitamin B1), Folic Acid, Biotin, Vitamin a Palmitate, Potassium Iodide, Chromium Chloride, Phytonadione [vitamin K], Sodium Molybdate, Sodium Selenite, Cholecalciferol [vitamin D3], Cyanocobalamin [vitamin B12]), Magnesium Phosphate, Sodium Ascorbate (vitamin C).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate High Protein Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate High Protein Shake, Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.9% of the calories.

How long would it take to burn off the 159.6 calories in Chocolate High Protein Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.