🧪 Nutrition Facts
- Calories 190.2
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 340.2 mg
- Potassium 180.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.2 calories per serving (1 bun (60.0g)), 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (68.5% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic 21 Grains and Seeds Blend (organic Brown Flax Seed, Organic Brown Flaxmeal, Organic Oats, Organic Triticale, Organic White Wheat, Organic Barley, Organic Brown Rice, Organe Buckwheat, Organic Millet, Organic Pumpkin Seeds, Organic Rye, Organic Spelt, Organic Sunflower Seeds, Organic Yellow Corn, Organic Amaranth, Organic Blue Corn, Organic Poppy Seeds, Organic Quinoa, Organic Sesame Seeds, Organic White Sorghum, Organic Yellow Flaxseed), Organic Vital Wheat Gluten, Organic Palm Oil. Contains 2% or Less of the Following: Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Soy Lecithin, Organic Vinegar, Organic Molasses, Organic Wheat Bran, Organic Enzymes, Enzymes, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 7 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
