🧪 Nutrition Facts
- Calories 290.3
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.4 mg
- Sodium 75.0 mg
- Potassium 184.5 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.3 calories per serving (2/3 cup (123.0g)), Lemon Poppy Seed Cake Ice Cream with Lemon Flavored Cake Pieces & a Lemon Swirl, Lemon Poppy Seed Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 47.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Syrup, Lemon Cake Pieces (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Eggs, Corn Syrup, Interesterified Soybean Oil, Butter [pasteurized Cream], Invert Sugar, Cellulose, Strawberries, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Flavors, Citric Acid), Lemon Variegate (cane Sugar, Water, Lemon Juice, Modified Corn Starch, Lemon Juice Concentrate, Lemon Peel, Pectin, Natural Flavor, Vegetable Juice for Color [carrot]), Nonfat Milk, Poppy Seeds, Lemon Juice Powder (corn the Eyes Family Syrup, Lemon Juice Solids, Lemon Oil, Bht [preservative]), Locust Bean Gum, Guar Gum, Carrageenan, Dextrose, Fd&c Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Yellow 5, Fd&C Yellow 5
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Corn Starch, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Poppy Seed Cake Ice Cream with Lemon Flavored Cake Pieces & a Lemon Swirl, Lemon Poppy Seed Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Poppy Seed Cake Ice Cream with Lemon Flavored Cake Pieces & a Lemon Swirl, Lemon Poppy Seed Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 184.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Poppy Seed Cake Ice Cream with Lemon Flavored Cake Pieces & a Lemon Swirl, Lemon Poppy Seed Cake accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Lemon Poppy Seed Cake Ice Cream with Lemon Flavored Cake Pieces & a Lemon Swirl, Lemon Poppy Seed Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Chopping Wood | 44.6 min |
Find more information on calories burned doing popular exercises.
