Calories in European Assorted Cookies, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-Flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Curled Thin, Layered Cookie, Fine Cookie Finger

With 159.9 calories per serving (4 cookies (30.0g)), European Assorted Cookies, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-Flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Curled Thin, Layered Cookie, Fine Cookie Finger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 11.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Unbleached Wheat Flour, Vegetable Shortening (palm and Coconut Fat, Rapeseed Oil, Sunflower Oil), Chocolate Liquor, Cocoa Butter, Contains 2% or Less of: Dry Milk, Nonfat Dry Milk, Butterfat, Wheat Starch, Whey, Invert Sugar Syrup, Brown Sugar, Egg Whites, Rasped Coconut, Cocoa Powder (processed with Alkali), Flavor, Soy Lecithins, Hazelnuts, Dried Eggs, Salt, Lactose, Mono and Diglycerides of Fatty Acids, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonates, Ammonium Bicarbonates), Glucose Fructose Syrup, Orange Peel, Sunflower Lecithins, Milk Protein, Dried Egg Whites, Coffee Powder, Dried Egg Yolks, Color (beta Carotene, Caramel), Cream Powder, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of European Assorted Cookies, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-Flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Curled Thin, Layered Cookie, Fine Cookie Finger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

European Assorted Cookies, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-Flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Curled Thin, Layered Cookie, Fine Cookie Finger accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

How long would it take to burn off the 159.9 calories in European Assorted Cookies, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-Flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Curled Thin, Layered Cookie, Fine Cookie Finger? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.