Calories in Peaches & Cream Flavored High Protein Shake, Peaches & Cream

📏 Serving Size: 330.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 158.4
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 19.8 mg
  • Sodium 231.0 mg
  • Potassium 280.5 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 30.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 23.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 650.1 mg
  • Copper 0.3 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 105.6 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 1.3 mg
  • Phosphorus 620.4 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 2.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 158.4 calories per serving (330.0ml), Peaches & Cream Flavored High Protein Shake, Peaches & Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (75.5% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Milk Protein Concentrate+, Calcium Caseinate+, Contains Less than 1% of High Oleic Sunflower Oil, Natural and Artificial Flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (dl-Alpha-Tocopheryl Acetate [vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin a Palmitate, Niacinamide, Phytonadione [vitamin K1], Potassium Iodide, Cholecalciferol [vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [vitamin B1], Cyanocobalamin [vitamin B12], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sucralose, Acesulfame Potassium

Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Sodium Ascorbate, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Peaches & Cream Flavored High Protein Shake, Peaches & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories158.4 kcal7.9%
Total Fat3.0 g4%
Saturated Fat0.5 g2%
Cholesterol19.8 mg7%
Sodium231.0 mg10%
Total Carbohydrate3.0 g1%
Dietary Fiber1.0 g4%
Protein30.0 g60% ✅
Vitamin C23.1 mg26%
Calcium650.1 mg50%
Iron1.8 mg10%
Potassium280.5 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peaches & Cream Flavored High Protein Shake, Peaches & Cream accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.5% of the calories.

Fat 17%
Protein 75.5%
Fat 17% Carbs 7.6% Protein 75.5%

🏃 Exercise Burn Time

How long would it take to burn off the 158.4 calories in Peaches & Cream Flavored High Protein Shake, Peaches & Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.0 min
Walking: 17 minutes per mile 27.3 min
Cycling (Low Intensity) 17.3 min
HIIT 14.7 min
Hiking 24.5 min

Find more information on calories burned doing popular exercises.

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