Calories in Cauliflower Parmesan Crust Roasted Vegetable with Red Pepper Alfredo Sauce Rich Red Pepper Alfredo Sauce with Broccoli, Mushrooms. Spinach, and Roasted Bell Peppers, Topped with Parmesan and Asiago Cheese on a Crispy Cauliflower and Parmesan Crust., Cauliflower Parmesan Crust

📏 Serving Size: 0.25 pizza (120.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.4
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 45.6 mg
  • Sodium 540.0 mg
  • Potassium 204.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 320.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.4 calories per serving (0.25 pizza (120.0g)), Cauliflower Parmesan Crust Roasted Vegetable with Red Pepper Alfredo Sauce Rich Red Pepper Alfredo Sauce with Broccoli, Mushrooms. Spinach, and Roasted Bell Peppers, Topped with Parmesan and Asiago Cheese on a Crispy Cauliflower and Parmesan Crust., Cauliflower Parmesan Crust is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.1% of calories), including 5.0g of saturated fat. It provides a noteworthy 320.4mg of calcium (25% DV), contributing to bone and dental health.

📝 Ingredients

Topping: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mushrooms, Broccoli, Red Peppers, Yellow Bell Pepper, Red Onion, Spinach, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Oregano. Crust: Cauliflower, Cornstarch, White Rice Flour, Brown Rice Flour, Water, Tapioca Starch, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Extra Virgin Olive Oil, Yeast, Xanthan Gum, Egg Yolk Powder, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Red Wine Vinegar. Sauce: Water, Seasoning (parmesan and Cheddar Cheese Powder [milk, Cultures, Salt, Enzymes], Whey, Cornstarch, Garlic Powder, Salt, Natural Flavors, Spice, Onion Powder), Red Pepper Pesto (maltodextrin, Dehydrated Grated Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Dehydrated Red Bell Pepper, Garlic, Salt, Spices, Less than 1% Lemon Juice with Added Lemon Oil, Sunflower Lecithin, Natural Flavors, Modified Cornstarch, Citric Acid, Sugar, Canola Oil, Spice Extractives, Soybean Oil, Caramel Color, Grill Flavor from Sunflower Oil, Natural Extractives of Paprika [for Color], Silicon Dioxide [anti-Caking Agent]).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Cauliflower Parmesan Crust Roasted Vegetable with Red Pepper Alfredo Sauce Rich Red Pepper Alfredo Sauce with Broccoli, Mushrooms. Spinach, and Roasted Bell Peppers, Topped with Parmesan and Asiago Cheese on a Crispy Cauliflower and Parmesan Crust., Cauliflower Parmesan Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.4 kcal13%
Total Fat13.0 g17%
Saturated Fat5.0 g25%
Cholesterol45.6 mg15%
Sodium540.0 mg23%
Total Carbohydrate27.0 g10%
Dietary Fiber2.0 g7%
Protein10.0 g20%
Calcium320.4 mg25%
Iron1.0 mg6%
Potassium204.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cauliflower Parmesan Crust Roasted Vegetable with Red Pepper Alfredo Sauce Rich Red Pepper Alfredo Sauce with Broccoli, Mushrooms. Spinach, and Roasted Bell Peppers, Topped with Parmesan and Asiago Cheese on a Crispy Cauliflower and Parmesan Crust., Cauliflower Parmesan Crust accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.

Fat 44.1%
Carbs 40.8%
Protein 15.1%
Fat 44.1% Carbs 40.8% Protein 15.1%

🏃 Exercise Burn Time

How long would it take to burn off the 260.4 calories in Cauliflower Parmesan Crust Roasted Vegetable with Red Pepper Alfredo Sauce Rich Red Pepper Alfredo Sauce with Broccoli, Mushrooms. Spinach, and Roasted Bell Peppers, Topped with Parmesan and Asiago Cheese on a Crispy Cauliflower and Parmesan Crust., Cauliflower Parmesan Crust? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.5 min
HIIT 24.1 min
Rugby 23.2 min

Find more information on calories burned doing popular exercises.

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