🧪 Nutrition Facts
- Calories 169.7
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.4 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (3 ONZ (84.0g)), Whole Grain Chicken Chunks Breaded Chunk-Shaped Chicken Breast Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 40% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken Breast, Whole Grain Breader (organic Whole Wheat Flour, Organic Wheat Flour, Sea Salt, Organic Spices, Organic Garlic Powder, Less than 2% Organic Soybean Oil), Water, Organic Whole Grain Predust and Batter (organic Wheat Flour, Sea Salt, Organic Wheat Gluten, Organic Spices Including Organic Celery, Organic Garlic Powder, Organic Onion Powder), Salt. Breading Set in Organic Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Chicken Chunks Breaded Chunk-Shaped Chicken Breast Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Chicken Chunks Breaded Chunk-Shaped Chicken Breast Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Chicken Chunks Breaded Chunk-Shaped Chicken Breast Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Grain Chicken Chunks Breaded Chunk-Shaped Chicken Breast Patties accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Whole Grain Chicken Chunks Breaded Chunk-Shaped Chicken Breast Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Burpees | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Chicken Chunks Breaded Chunk-Shaped Chicken Breast Patties
Is Whole Grain Chicken Chunks Breaded Chunk-Shaped Chicken Breast Patties good for weight loss?
These chicken chunks can fit into a weight loss plan since they're relatively modest in calories at 170 per serving, with a good protein-to-calorie ratio that helps keep you satisfied. The 12g of carbs is moderate, though the breading does add some extra calories compared to plain chicken breast.
Is Whole Grain Chicken Chunks Breaded Chunk-Shaped Chicken Breast Patties good for muscle building?
At 15g of protein per 3-ounce serving, these chunks provide a decent amount of muscle-building material, especially since the protein comes from lean chicken breast. Pairing them with other protein sources and strength training would maximize their benefit for muscle development.
Is Whole Grain Chicken Chunks Breaded Chunk-Shaped Chicken Breast Patties a good snack for kids?
Kids generally enjoy chicken nuggets and chunks, and this whole grain option offers better nutrition than many conventional breaded chicken products. The familiar shape and mild breading make them appealing to most children, while the organic ingredients may reassure parents.
Is Whole Grain Chicken Chunks Breaded Chunk-Shaped Chicken Breast Patties gluten-free?
No, these are not gluten-free—the breading contains organic wheat flour and organic wheat gluten, which both contain gluten.
What diets does Whole Grain Chicken Chunks Breaded Chunk-Shaped Chicken Breast Patties suit?
These work well for omnivore and flexitarian diets. Since they contain wheat and soy, they're not suitable for gluten-free or soy-free diets, though they could fit into whole-grain-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
