🧪 Nutrition Facts
- Calories 149.5
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 308.8 mg
- Potassium 312.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Flavored Plant-Based Protein Shake contains 149.5 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (40.3% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pea Protein, Gluten-Free Oat Paste, Cane Sugar, Alkalized Cocoa Powder, High Oleic Sunflower Oil, Soluble Tapioca Fiber Rice Starch, Sunflower Lecithin Oil, Sea Salt. Potassium Citrate, Gellan Gum, Natural Flavors, Guar Gum, Monk Fruit Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Plant-Based Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Plant-Based Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 308.8 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 6.5 mg | 0% |
| Iron | 2.0 mg | 11% |
| Potassium | 312.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavored Plant-Based Protein Shake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Chocolate Flavored Plant-Based Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Stationary Bike (Moderate Intensity) | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Plant-Based Protein Shake
Is Chocolate Flavored Plant-Based Protein Shake good for weight loss?
This shake could support weight loss efforts since it's relatively low in calories at about 150 per serving while delivering 15g of protein to help keep you satisfied. The 2.9g of fiber and modest 5g sugar content mean it won't spike your blood sugar dramatically, though you'd want to pair it with whole foods rather than rely on it alone.
Is Chocolate Flavored Plant-Based Protein Shake good for muscle building?
With 15g of protein per shake, this provides a meaningful amount for post-workout recovery or muscle maintenance, though it's somewhat modest compared to some dedicated muscle-building shakes. The plant-based pea protein is a complete protein source with all essential amino acids, making it suitable for muscle development when combined with strength training.
Is Chocolate Flavored Plant-Based Protein Shake a good snack for kids?
The chocolate flavor and smooth texture make this appealing to kids, and at 149 calories with only 5g sugar it's a reasonable choice. Just check that your child can tolerate the ingredients like guar gum and monk fruit extract, which are generally safe but uncommon in typical kids' foods.
Is Chocolate Flavored Plant-Based Protein Shake gluten-free?
Yes, this shake is gluten-free—it explicitly lists gluten-free oat paste as an ingredient and contains no wheat, barley, or rye.
What diets does Chocolate Flavored Plant-Based Protein Shake suit?
This works well for vegan and vegetarian diets since it's plant-based throughout. It's also suitable for dairy-free, gluten-free, and high-protein eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
