🧪 Nutrition Facts
- Calories 299.6
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.4 mg
- Sodium 579.5 mg
- Potassium 125.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (2 burgers | about (132.0g)), Crispy Breaded Pollock Fish Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 47.4% of calories), including 1.5g of saturated fat. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pollock, Toasted Wheat Crumbs, Vegetable Oil (canola, Soya), Water, Flour (wheat, Corn, Soy), Modified Corn Starch, Corn Starch, Salt, Sugars (sugar, Dextrose, Corn Maltodextrin), Seasonings (onion, Yeast Extract, Spices, Garlic, Soy Sauce Powder), Baking Powder, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Breaded Pollock Fish Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Breaded Pollock Fish Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 579.5 mg | 25% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.5 mg | 14% |
| Potassium | 125.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Breaded Pollock Fish Burgers accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Crispy Breaded Pollock Fish Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Gardening | 63.4 min |
Find more information on calories burned doing popular exercises.
