Calories in Vegan Caribbean-Style Crunch with Quinoa & Black Beans Red & White Quinoa with Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons and Green Onion Chopped Salad Kit, Vegan Caribbean-Style Crunch with Quinoa & Black Beans

Vegan Caribbean-Style Crunch with Quinoa & Black Beans Red & White Quinoa with Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons and Green Onion Chopped Salad Kit, Vegan Caribbean-Style Crunch with Quinoa & Black Beans contains 110.0 calories per serving (1 cup (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (51.3% of calories).

Red and White Quinoa with Black Beans (cooked Red Quinoa [water, Red Quinoa], Cooked White Quinoa [water, White Quinoa], Cooked Black Beans [black Beans, Water, Salt, Calcium Chloride]), Mango Tofu Dressing (water, Soy Puree [soy Milk {water, Soybean}, Firming Agents {magnesium Chloride, Calcium Chloride}], Soybean Oil, Mango Puree, Distilled Vinegar, Honey, Sugar, Contains Less than 2% of Salt, Lemon Juice Concentrate, Xanthan Gum), Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot, Plantain Croutons (plantains, Palm Oil, Sea Salt), Green Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Vegan Caribbean-Style Crunch with Quinoa & Black Beans Red & White Quinoa with Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons and Green Onion Chopped Salad Kit, Vegan Caribbean-Style Crunch with Quinoa & Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegan Caribbean-Style Crunch with Quinoa & Black Beans Red & White Quinoa with Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons and Green Onion Chopped Salad Kit, Vegan Caribbean-Style Crunch with Quinoa & Black Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

How long would it take to burn off the 110.0 calories in Vegan Caribbean-Style Crunch with Quinoa & Black Beans Red & White Quinoa with Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons and Green Onion Chopped Salad Kit, Vegan Caribbean-Style Crunch with Quinoa & Black Beans? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.