🧪 Nutrition Facts
- Calories 590.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 2.0 g
- Sugars 41.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 roll (170.0g)), Whataburger Cinnamon Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (60.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Cinnamon Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Cinnamon Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 41.0 g | 82% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Cinnamon Roll accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Whataburger Cinnamon Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Elliptical (Low Intensity) | 98.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Cinnamon Roll
Is Whataburger Cinnamon Roll good for weight loss?
This cinnamon roll is calorie-dense at 590 calories per serving with limited protein (9g) to keep you satisfied, making it difficult to fit into most weight loss plans. The high sugar content (41g) can trigger blood sugar spikes followed by crashes that leave you hungry again soon after.
Is Whataburger Cinnamon Roll good for muscle building?
With only 9g of protein, this roll doesn't provide meaningful support for muscle growth or recovery. You'd need to pair it with a significant protein source to make it work in a muscle-building diet.
How might Whataburger Cinnamon Roll affect blood sugar?
Expect a significant blood sugar spike from the 41g of sugar and 88g of digestible carbs with minimal fiber. This rapid rise typically leads to an energy crash within a couple of hours, especially if eaten without other foods to slow digestion.
Is Whataburger Cinnamon Roll heart-healthy?
The combination of high sodium and saturated fat isn't ideal for cardiovascular health, though a single roll won't derail your heart health if consumed occasionally. The 8g of saturated fat uses up about 40% of the daily recommended limit by itself.
What should I watch out for with Whataburger Cinnamon Roll?
The sodium content is notably high at 870mg—over a third of the daily limit—which can contribute to water retention and increased blood pressure. Sugar makes up a substantial 41g, with only 2g of fiber to slow its absorption, so this is essentially a concentrated dose of refined carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
