🧪 Nutrition Facts
- Calories 308.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.2 mg
- Sodium 849.2 mg
- Potassium 470.8 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 9.0 g
- Sugars 20.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 308.0 calories per serving (1 can (220g) (220.0g)), Van Camps Beanee Weenee Baked, 7.75 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (61% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 849.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans (water, White Beans), Water, Chicken Franks (mechanically Separated Chicken, Water, Salt, Corn Syrup, Dextrose, Sodium Phosphate, Natural Flavorings, Paprika, Sodium Erythorbate, Sodium Nitrite, Extractives of Paprika), Sugar, Less than 2% of: Molasses, Modified Corn Starch, Salt, Distilled Vinegar, Caramel Color, Onion Powder, Baking Soda, Natural Smoke Flavor, Spice, Natural and Artificial Flavors. May Contain: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Van Camps Beanee Weenee Baked, 7.75 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.0 kcal | 15.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 849.2 mg | 37% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 99.0 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 470.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Van Camps Beanee Weenee Baked, 7.75 Oz accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 308.0 calories in Van Camps Beanee Weenee Baked, 7.75 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.3 min |
| Walking: 17 minutes per mile | 53.1 min |
| Cycling (Low Intensity) | 33.7 min |
| HIIT | 28.5 min |
| Walking: 20 minutes per mile | 65.2 min |
Find more information on calories burned doing popular exercises.
