Calories in Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count, 13.7 Oz

With 222.0 calories per serving (2 Sandwiches (78g) (78.0g)), Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count, 13.7 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 4.5g of saturated fat.

Naturally and Artificially Flavored Maple Pancakes (water, Enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Degermed Corn Flour, Whey, Maple Flavored Bits [sugar, Palm and Palm Kernel Oil, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Less than 2% of: Extractives of Foenugreek, Molasses, Water, Cocoa Powder, Maple Sugar, Glycerin, Soy Lecithin], Sugar, Soybean Oil, Dextrose, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Corn Starch, Natural and Artificial Flavors, Potassium Sorbate [preservative], Eggs, Mono- and Diglycerides, Maltodextrin, Modified Corn Starch, Caramel Color, Corn Syrup Solids), Sausage Patty (pork, Water, Salt, Spices and Spice Extractives, Sodium Phosphate, Sugar, Monosodium Glutamate, Bht, Citric Acid, Propyl Gallate, Caramel Color). Contains: Egg, Milk, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count, 13.7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count, 13.7 Oz accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.

How long would it take to burn off the 222.0 calories in Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count, 13.7 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.