🧪 Nutrition Facts
- Calories 278.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.1 mg
- Sodium 940.0 mg
- Potassium 260.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 278.0 calories per serving (1 stick (55g) (55.0g)), Slim Jim Monster Original Stick, 1.94 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 71.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Mechanically Separated Chicken, Water, Textured Soy Flour, Corn Syrup, Salt, Contains Less than 2% of: Natural Flavors, Dextrose, Paprika, Hydrolyzed Soy Protein, Lactic Acid Starter Culture, Caramel Color, Malt Extract, Wheat Flour, Sodium Nitrite, Citric Acid, Soy Lecithin, Extractives of Paprika. Contains: Soy, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slim Jim Monster Original Stick, 1.94 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slim Jim Monster Original Stick, 1.94 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278.0 kcal | 13.9% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 260.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slim Jim Monster Original Stick, 1.94 Oz accounts for 13.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 278.0 calories in Slim Jim Monster Original Stick, 1.94 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.0 min |
| Walking: 17 minutes per mile | 48.0 min |
| Cycling (Low Intensity) | 30.4 min |
| HIIT | 25.8 min |
| Volleyball | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slim Jim Monster Original Stick, 1.94 Oz
Is Slim Jim Monster Original Stick, 1.94 Oz good for weight loss?
At 278 calories per stick with 22g of fat, this is quite calorie-dense for its size, making it less ideal for weight loss. The 11g of protein does provide some satiety, but the high fat content means you're getting a lot of calories in a small portion.
Is Slim Jim Monster Original Stick, 1.94 Oz good for muscle building?
With 11g of protein per stick, this can contribute to your daily protein needs, though you'd typically want protein sources with less fat and fewer calories per gram of protein. It's not a particularly efficient choice compared to leaner protein options.
Is Slim Jim Monster Original Stick, 1.94 Oz heart-healthy?
The saturated fat content at 8g per stick is concerning for heart health, and the extremely high sodium makes this a poor choice if you're managing blood pressure or cardiovascular risk. Most of the calories come from fat, which limits how heart-friendly this option is.
How does Slim Jim Monster Original Stick, 1.94 Oz fit a low-sodium diet?
With 940mg of sodium in one stick, this is not compatible with a low-sodium diet. You'd quickly exceed sodium targets with even a single serving of this product.
What should I watch out for with Slim Jim Monster Original Stick, 1.94 Oz?
The sodium content at 940mg per stick is very high—that's about 41% of the daily limit in a single serving. This is also a processed meat containing sodium nitrite, and the ingredient list includes mechanically separated chicken and various additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
