🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Egg Beaters Egg Whites, 16 Oz is a very low-calorie food at 20.0 calories per serving (3 tbsp (46g) (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites. Contains: Eggs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Egg Beaters Egg Whites, 16 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Beaters Egg Whites, 16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Beaters Egg Whites, 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 75.0 mg | 3% |
| Protein | 5.0 g | 10% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Beaters Egg Whites, 16 Oz accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Egg Beaters Egg Whites, 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Jumping Rope | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Beaters Egg Whites, 16 Oz
Is Egg Beaters Egg Whites, 16 Oz good for weight loss?
Egg whites are excellent for weight loss because they're very low in calories while delivering substantial protein to keep you full longer. At just 20 calories per serving with 5g of protein, they support appetite control without derailing your calorie goals.
Is Egg Beaters Egg Whites, 16 Oz a good snack for kids?
Yes, egg whites are a convenient option for kids who need a simple, nutritious protein source. Just note that some children may prefer the taste and texture of whole eggs.
What diets does Egg Beaters Egg Whites, 16 Oz suit?
These work well for keto, paleo, low-carb, high-protein, and Mediterranean diets. They're also suitable for anyone avoiding carbohydrates or looking to boost protein intake.
What does Egg Beaters Egg Whites, 16 Oz pair well with for a balanced meal?
Combine them with whole grain toast, vegetables like spinach or peppers, or whole grains for a balanced meal. Adding healthy fats from avocado or olive oil helps with nutrient absorption.
How does Egg Beaters Egg Whites, 16 Oz fit into a balanced diet?
Egg whites fit naturally into a balanced diet as a lean protein source, though whole eggs provide more nutrients like choline and lutein from the yolk. Use them regularly alongside vegetables, whole grains, and healthy fats to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
