🧪 Nutrition Facts
- Calories 148.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 91.2 mg
- Potassium 388.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.9 g
- Sugars 17.0 g
- Protein 7.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.6 mg
- Vitamin C 24.0 mg
- Vitamin D 160.8 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.2 mg
- Folate 60.0 µg
- Iron 2.7 mg
- Magnesium 40.8 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 199.2 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pediasure Sidekicks Vanilla 4PK/8 Fl Oz Bottles contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (53.5% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Milk Protein Concentrate, Soy Oil, Short-Chain Fructooligosaccharides, Soy Protein Isolate. Less than 0.5% of the Following: Cellulose Gel, Whey Protein Concentrate, Potassium Citrate, Natural & Artificial Flavor, Potassium Chloride, Magnesium Phosphate, Calcium Phosphate, Salt, Potassium Phosphate, Calcium Carbonate, Cellulose Gum, Choline Chloride, Ascorbic Acid, Carrageenan, Soy Lecithin, Monoglycerides, Potassium Hydroxide, M-Inositol, Taurine, Ferrous Sulfate, Dl-Alpha-Tocopheryl Acetate, L-Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Manganese Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Cupric Sulfate, Vitamin a Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, and Cyanocobalamin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenate, Manganese Sulfate, Chromium Chloride, Taurine, Ascorbic Acid, Biotin, Inositol, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pediasure Sidekicks Vanilla 4PK/8 Fl Oz Bottles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pediasure Sidekicks Vanilla 4PK/8 Fl Oz Bottles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 91.2 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 17.0 g | 34% |
| Protein | 7.0 g | 14% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Vitamin D | 160.8 IU | 20% ✅ |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Folate | 60.0 µg | 15% |
| Vitamin B-12 | 1.49 µg | 62% ✅ |
| Calcium | 249.6 mg | 19% |
| Iron | 2.7 mg | 15% |
| Potassium | 388.8 mg | 8% |
| Magnesium | 40.8 mg | 10% |
| Phosphorus | 199.2 mg | 16% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.20 mg | 22% ✅ |
| Selenium | 7.2 µg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pediasure Sidekicks Vanilla 4PK/8 Fl Oz Bottles accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Pediasure Sidekicks Vanilla 4PK/8 Fl Oz Bottles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Walking: 15 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pediasure Sidekicks Vanilla 4PK/8 Fl Oz Bottles
Is Pediasure Sidekicks Vanilla 4PK/8 Fl Oz Bottles good for weight loss?
At roughly 149 calories per serving, this drink is relatively light, but the 17g of added sugar per bottle makes it less ideal for weight loss efforts. The 7g of protein and 2.9g of fiber provide some satiety, though you'd want to pair it with whole foods rather than rely on it as a meal replacement.
How might Pediasure Sidekicks Vanilla 4PK/8 Fl Oz Bottles affect blood sugar?
With 21g of carbohydrates and 17g of sugar relative to minimal fiber, this drink will likely cause a noticeable rise in blood sugar. It's not a good choice if you're managing diabetes or trying to keep blood sugar stable.
Is Pediasure Sidekicks Vanilla 4PK/8 Fl Oz Bottles suitable for people with lactose intolerance?
This product uses milk protein concentrate and whey protein concentrate, so it contains lactose. It's not suitable for people with lactose intolerance.
What diets does Pediasure Sidekicks Vanilla 4PK/8 Fl Oz Bottles suit?
This works best for children who need supplemental nutrition and extra calories, as it's formulated as a pediatric drink. It's less suitable for low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Pediasure Sidekicks Vanilla 4PK/8 Fl Oz Bottles?
The sugar content is the main concern—17g per 8 oz bottle is quite high for a single beverage. If you're monitoring sodium or have soy allergies, note that this product contains soy protein isolate and soy oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
