🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 350.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 4499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 oz (28g/about 14 chips) (28.0g)), Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sweet Potatoes, Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 4499.9 IU | 90% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Riding Cart) | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original
Is Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original good for weight loss?
At 160 calories per ounce with 9g of fat, these chips are calorie-dense, so portion control matters if you're watching your weight. The 3g of fiber and 1g of protein per serving provide some satiety, but they won't keep you full as long as a whole food would.
Is Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original a good snack for kids?
Kids typically enjoy the naturally sweet flavor and familiar chip format, plus the simple ingredient list is reassuring for parents. Just watch portions since they're easy to overeat.
What vitamins or minerals stand out in Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original?
Potassium stands out at 350mg per serving, which supports heart and muscle function. You'll also get a small amount of vitamin C and iron, though not in particularly high amounts.
What diets does Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original suit?
These work well for paleo, whole30, and gluten-free diets since they're made from just sweet potatoes, oil, and salt. They're also suitable for vegan and vegetarian eating patterns.
What does Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Original pair well with for a balanced meal?
Pair these with a protein source like hummus, guacamole, or Greek yogurt dip to create a more balanced snack. They also complement a lean protein and vegetable meal when served as a side rather than alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
