🧪 Nutrition Facts
- Calories 142.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 74.6 mg
- Potassium 179.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yoplait Whips! Orange Crme Yogurt Mousse contains 142.4 calories per serving (1 Container (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Orange Créme Yogurt (pasteurized Grade a Reduced Fat Milk, Sugar, Nonfat Milk, Modified Corn Starch, Kosher Gelatin, Orange Puree, Citric Acid, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Colored with Annatto Extract, Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait Whips! Orange Crme Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait Whips! Orange Crme Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.4 kcal | 7.1% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 74.6 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 150.3 mg | 12% |
| Potassium | 179.7 mg | 4% |
| Phosphorus | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yoplait Whips! Orange Crme Yogurt Mousse accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.4 calories in Yoplait Whips! Orange Crme Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.6 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Walking: 22 minutes per mile | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoplait Whips! Orange Crme Yogurt Mousse
Is Yoplait Whips! Orange Crme Yogurt Mousse good for weight loss?
At 142 calories per container with only 5g of protein, this yogurt mousse isn't ideal for weight loss. The 21g of sugar—most of the 25g carbs—means you're getting empty calories that won't keep you satisfied for long.
How might Yoplait Whips! Orange Crme Yogurt Mousse affect blood sugar?
This product will likely cause a quick spike in blood sugar due to its high sugar content and low fiber. The 21g of sugar with minimal protein means your blood sugar will rise rapidly and then drop, potentially leaving you hungry soon after.
Is Yoplait Whips! Orange Crme Yogurt Mousse suitable for people with lactose intolerance?
This product contains reduced fat milk and nonfat milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Yoplait Whips! Orange Crme Yogurt Mousse gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free. However, always check the packaging for allergen warnings, as it may be processed in a facility with gluten.
What should I watch out for with Yoplait Whips! Orange Crme Yogurt Mousse?
The sugar content is the main concern here, with 21g per serving. If you're monitoring your sugar intake or managing blood sugar levels, this dessert-style yogurt is quite high and should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
