🧪 Nutrition Facts
- Calories 89.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 79.5 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh & Easy, Mahi Mahi Fillets contains 89.6 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (90.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Caught Mahi Mahi.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh & Easy, Mahi Mahi Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh & Easy, Mahi Mahi Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh & Easy, Mahi Mahi Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 140.0 mg | 6% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh & Easy, Mahi Mahi Fillets accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Fresh & Easy, Mahi Mahi Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kickboxing (Cardio) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh & Easy, Mahi Mahi Fillets
Is Fresh & Easy, Mahi Mahi Fillets good for weight loss?
At under 90 calories per serving with virtually no fat or carbs, mahi mahi is an excellent choice for weight loss. The 21g of protein helps preserve muscle while you're in a calorie deficit and supports satiety.
Is Fresh & Easy, Mahi Mahi Fillets good for muscle building?
With 21g of protein in just 4 ounces, this fish provides a solid protein dose for muscle repair and growth. It's a lean option that delivers amino acids without excess calories or fat.
Will Fresh & Easy, Mahi Mahi Fillets keep me feeling full?
The high protein content makes this filling for its calorie count, though a 4-ounce portion is relatively small. Pairing it with fiber-rich vegetables or healthy fats will enhance how long you stay satisfied.
Is Fresh & Easy, Mahi Mahi Fillets a good snack for kids?
Mahi mahi is generally kid-friendly with its mild, slightly sweet flavor and tender texture. Just watch for small bones and ensure it's cut into age-appropriate pieces.
What diets does Fresh & Easy, Mahi Mahi Fillets suit?
This works well for keto, paleo, pescatarian, Mediterranean, and any low-carb approach. It's also compatible with high-protein and whole-food focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
