🧪 Nutrition Facts
- Calories 76.9
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 614.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.9 g
- Dietary Fiber 2.4 g
- Sugars 15.4 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hola, Sweet & Sour Flavored Salted Plum contains 76.9 calories per serving (1.17 ONZ (33.3g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.9g per serving (96.5% of calories), with a good 2.4g of dietary fiber. One thing to note: a single serving contains 614.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Plums, Punfied Water, Sugar, Lodized Salt, Artificial Flavors, Chili, Artificial Colors Fd&c Yellow #6, Fd&c Red #40 and Spices.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hola, Sweet & Sour Flavored Salted Plum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hola, Sweet & Sour Flavored Salted Plum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.9 kcal | 3.8% |
| Total Fat | 0.1 g | 0% |
| Sodium | 614.1 mg | 27% ⚠️ |
| Total Carbohydrate | 17.9 g | 7% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 15.4 g | 31% |
| Protein | 0.4 g | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hola, Sweet & Sour Flavored Salted Plum accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.9 calories in Hola, Sweet & Sour Flavored Salted Plum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.3 min |
| Cycling (Low Intensity) | 8.4 min |
| HIIT | 7.1 min |
| Battle Ropes | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hola, Sweet & Sour Flavored Salted Plum
Is Hola, Sweet & Sour Flavored Salted Plum good for weight loss?
At under 77 calories per serving with minimal fat and protein, this snack is low in calories, but the 15.4g of sugar and minimal protein mean it won't keep you satisfied for long—you might find yourself eating more later.
How might Hola, Sweet & Sour Flavored Salted Plum affect blood sugar?
With 15.4g of sugar and only 2.4g of fiber in a small serving, this will cause a fairly rapid blood sugar spike, especially since the carbs are almost entirely from sugar rather than complex carbohydrates.
Is Hola, Sweet & Sour Flavored Salted Plum heart-healthy?
The high sodium level (614mg per serving) is a concern for heart health, as this single serving represents about 27% of the daily recommended limit and sodium intake is linked to blood pressure.
How does Hola, Sweet & Sour Flavored Salted Plum fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—one serving provides 614mg of sodium, leaving little room for other foods if you're aiming for 1500-2300mg daily.
What should I watch out for with Hola, Sweet & Sour Flavored Salted Plum?
The sodium content is quite high at 614mg per small 33g serving, which adds up quickly if you eat more than one. The sugar makes up most of the carbs, and artificial colors and flavors are present if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
