🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 1749.9 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Almond Lightly Sweetened Crunchy Rice and Wheat Flakes with Almonds contains 110.1 calories per serving (3/4 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (82.3% of calories), with a good 3.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Whole Grain Wheat, Sugar, Honey Coated Sliced Almonds (dry Roasted Almonds, Sugar, Honey, Maltodextrin, Salt, Bht [a Preservative]), Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malt Syrup, Natural and Artificial Flavor, Bht (a Preservative). Vitamins & Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Almond Lightly Sweetened Crunchy Rice and Wheat Flakes with Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Almond Lightly Sweetened Crunchy Rice and Wheat Flakes with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1749.9 IU | 35% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Vitamin D | 39.9 IU | 5% |
| Thiamin (B-1) | 0.60 mg | 50% ✅ |
| Riboflavin (B-2) | 0.59 mg | 46% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.10 µg | 88% ✅ |
| Iron | 8.1 mg | 45% ✅ |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Almond Lightly Sweetened Crunchy Rice and Wheat Flakes with Almonds accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Vanilla Almond Lightly Sweetened Crunchy Rice and Wheat Flakes with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 24 minutes per mile | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Almond Lightly Sweetened Crunchy Rice and Wheat Flakes with Almonds
Is Vanilla Almond Lightly Sweetened Crunchy Rice and Wheat Flakes with Almonds good for weight loss?
At 110 calories per serving with 3g of fiber and just 1.5g of fat, this cereal can fit into a weight loss plan as part of a balanced breakfast. The protein content is modest at 2g, so pairing it with Greek yogurt or milk would boost satiety and help you feel fuller longer.
Is Vanilla Almond Lightly Sweetened Crunchy Rice and Wheat Flakes with Almonds a good snack for kids?
Most kids enjoy the vanilla almond flavor and crunchy texture, plus the added almonds make it visually appealing. The 110 calories per serving is reasonable for a children's breakfast, and the fortified vitamins and minerals provide nutritional value.
Is Vanilla Almond Lightly Sweetened Crunchy Rice and Wheat Flakes with Almonds gluten-free?
This cereal is not gluten-free because it contains whole grain wheat and wheat bran as primary ingredients.
What vitamins or minerals stand out in Vanilla Almond Lightly Sweetened Crunchy Rice and Wheat Flakes with Almonds?
Iron stands out at 8.1mg per serving—that's a significant amount that can help meet daily iron needs, particularly important for children and menstruating individuals. The cereal is also fortified with B vitamins and vitamin D, supporting energy metabolism and bone health.
What diets does Vanilla Almond Lightly Sweetened Crunchy Rice and Wheat Flakes with Almonds suit?
This cereal works well for vegetarian diets and general low-fat eating patterns. It's suitable for anyone looking for a fortified grain option, though those avoiding refined sugars may want to note the 9g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
