🧪 Nutrition Facts
- Calories 29.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 904.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.8 g
- Dietary Fiber 1.5 g
- Sugars 2.9 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hola, Lemon Flavored Salted Plum is a very low-calorie food at 29.1 calories per serving (0.61 ONZ (17.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.8g per serving (91.5% of calories). One thing to note: a single serving contains 904.1mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Plums, Purified Water, Iodized Salt, Citric Acid, Chili, Artificial Flavor and Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hola, Lemon Flavored Salted Plum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hola, Lemon Flavored Salted Plum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.1 kcal | 1.5% |
| Total Fat | 0.1 g | 0% |
| Sodium | 904.1 mg | 39% ⚠️ |
| Total Carbohydrate | 5.8 g | 2% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 2.9 g | 6% |
| Protein | 0.4 g | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hola, Lemon Flavored Salted Plum accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.1 calories in Hola, Lemon Flavored Salted Plum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| CrossFit | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hola, Lemon Flavored Salted Plum
Is Hola, Lemon Flavored Salted Plum good for weight loss?
At just 29 calories per serving with minimal fat and protein, this could fit into a weight loss plan, though the very small portion size means it's more of a occasional flavor boost than a satisfying snack.
Is Hola, Lemon Flavored Salted Plum heart-healthy?
While plums contain beneficial compounds, the very high sodium content makes this problematic for heart health. One serving delivers more salt than is ideal, which can increase blood pressure over time.
How does Hola, Lemon Flavored Salted Plum fit a low-sodium diet?
This product is not compatible with a low-sodium diet due to its 904mg sodium per serving. You'd need to strictly limit consumption or avoid it entirely.
What diets does Hola, Lemon Flavored Salted Plum suit?
The minimal calories and fat make it potentially compatible with weight loss diets, though the sodium limits broader appeal. It may work for those following a vegan or vegetarian diet, but the salt content is a significant drawback for most healthy eating approaches.
What should I watch out for with Hola, Lemon Flavored Salted Plum?
The sodium content is extremely high at 904mg per small serving—that's nearly 40% of a typical daily limit in just one piece. If you have high blood pressure or follow a low-sodium diet, this isn't suitable as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
