🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh & Easy, Sweet Hot Mustard is a very low-calorie food at 5.0 calories per serving (1 tsp (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, Water, Honey, Mustard Flour, Mustard Seed, Salt, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh & Easy, Sweet Hot Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh & Easy, Sweet Hot Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh & Easy, Sweet Hot Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh & Easy, Sweet Hot Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Fresh & Easy, Sweet Hot Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Stationary Bike (Low Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh & Easy, Sweet Hot Mustard
Is Fresh & Easy, Sweet Hot Mustard good for weight loss?
At just 5 calories per teaspoon with no fat or protein, this mustard is essentially negligible in your daily intake and won't interfere with weight loss goals. It's a great way to add flavor to meals without meaningfully impacting calorie counts.
Is Fresh & Easy, Sweet Hot Mustard a good snack for kids?
The 'hot' in the name suggests some spice level that might be too intense for younger children with sensitive palates, though the actual heat will depend on individual tolerance.
Is Fresh & Easy, Sweet Hot Mustard gluten-free?
The ingredient list contains no gluten-containing items, making this condiment suitable for people following a gluten-free diet.
What diets does Fresh & Easy, Sweet Hot Mustard suit?
This mustard works well for keto, paleo, and gluten-free diets. It's also appropriate for vegan and vegetarian eating patterns.
What does Fresh & Easy, Sweet Hot Mustard pair well with for a balanced meal?
Use it to add tangy, spiced flavor to grilled meats, sandwiches, or roasted vegetables. It complements protein-rich foods particularly well without adding calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
