🧪 Nutrition Facts
- Calories 200.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (2 ONZ (50.0g)), Creamy Carbonara Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58.9% of calories).
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Romano Cheese (milk, Cultured Whey, Salt, Enzymes), Parmesan Cheese (milk, Cultured Whey, Salt, Enzymes), Dried Cream, Modified Corn Starch, Dried Chicken Broth, Dried Garlic, Whey, Salt, Butter (salt, Cream), Buttermilk Powder, Nonfat Milk, Dried Chives, Spices (basil, Black Pepper), Dried Onion, Maltodextrin, Yeast Extract, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Spice Extract (black Pepper Extract, Rosemary), Safflower Oil, Paprika, Natural Flavor (smoke Flavoring, Egg), Lactic Acid, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Carbonara Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Carbonara Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Carbonara Spaghetti accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Creamy Carbonara Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Carbonara Spaghetti
Is Creamy Carbonara Spaghetti good for weight loss?
At 200 calories per 2-ounce serving, this pasta dish is relatively modest in calories, though portion sizes matter since most people eat more than this amount. The 9g of protein and 1g of fiber per serving offer some satiety, but the high carbohydrate content (29g) means you'd want to be mindful of total portions for weight loss goals.
Is Creamy Carbonara Spaghetti good for muscle building?
The 9g of protein per serving is decent for a pasta dish, but not substantial on its own—you'd likely need additional protein sources to meet typical muscle-building requirements. Combined with carbs for energy, this could work as part of a balanced meal, though higher-protein options would be more effective.
Is Creamy Carbonara Spaghetti heart-healthy?
The low cholesterol and relatively modest saturated fat make this reasonably heart-friendly on a per-serving basis. However, the sodium level is a concern—470mg per 2 ounces means a typical meal portion could exceed recommended daily limits for heart health.
How does Creamy Carbonara Spaghetti fit a low-sodium diet?
This dish doesn't fit well into a strict low-sodium diet, as a single serving contains 470mg of sodium, which is a substantial portion of the typical 1,500–2,300mg daily recommendation for sodium-restricted diets.
What should I watch out for with Creamy Carbonara Spaghetti?
Sodium content at 470mg per 2-ounce serving adds up quickly if you eat a normal portion (typically 2–4 ounces dry pasta). The saturated fat (3g) and cholesterol (15mg) are moderate, but multiple servings would increase both meaningfully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
